Ginger tea helps you lose weight: true or false?


Ginger tea is a popular drink that many people drink for its potential health benefits. Ginger is a spice obtained from the root or stem of the Zingiber officinale plant, native to Asia. It has been used for centuries as a culinary ingredient and herbal remedy to treat various ailments. Ginger helps with nausea, arthritis, diabetes, colds and coughs.

One of the reasons why ginger tea can help with weight loss is that it contains many nutrients and bioactive compounds that support digestion, metabolism, detoxification, inflammation and blood sugar regulation. Some of them include:

Vitamins C, A, B1 and B2;
Amino acids;
Essential oils;
Gingerols.Ginger tea helps you lose weight: true or false?

Like many drinks we know, ginger tea also has a whole list of contraindications. If you have any disease from this list, it is recommended to stop drinking tea.


for ulcers, gastrointestinal diseases;
for allergies expressed in any form;
with high blood pressure;
for heart failure and other cardiovascular diseases;
for kidney stones;

One way or another, for your own safety, you should still consult a doctor.


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