Nutritionists believe that vegetables should be present in every person’s daily diet. Vegetables perfectly satisfy hunger, giving a feeling of fullness. By consuming vegetables https://greenelly.com/, you are guaranteed not to gain excess body fat.
We advise you to introduce all types of cabbage into your diet. There is no fat, but there is a large amount of fiber, protein, calcium and potassium. 100 g of vegetables contain 5 g of carbohydrates and only 100 calories.
If you want to lose excess weight, eat more cucumbers. 100 g of this vegetable contains only 15 kcal. Cucumbers contain a lot of fiber, iodine compounds, potassium, carotene and vitamin B. Eating cucumbers helps reduce the amount of cholesterol in the body.
Zucchini is also recommended for weight loss – these are “close relatives” of cucumbers. Zucchini is a very low-calorie product; 100 g contains only 16 calories. Zucchini is rich in magnesium, potassium, phosphorus, sodium and iron.
To lose weight and remove toxins from the body, you can use regular beets. Beets are a natural laxative and at the same time a natural source of beneficial acids, tartaric, citric, lactic, malic and even tobacco.