The benefits and harms of pu-erh


Pu-erh is not only a tasty, but also a healthy drink that has a beneficial effect on many body systems. Among the beneficial properties of tea are the following:

Improves digestion. Pu-erh stimulates the production of gastric juice and speeds up the digestion of food, especially fatty and heavy foods. It helps cleanse the intestines of waste and toxins, prevents constipation and dysbiosis.
Reduces weight. Pu-erh reduces appetite, speeds up metabolism and burns calories, and contains polyphenols that block the absorption of fats and carbohydrates in the intestines. Therefore, it is considered an effective tool in the fight against excess weight.
Normalizes blood pressure. Tea helps dilate blood vessels and improves blood circulation, which has a beneficial effect on the cardiovascular system and reduces the risk of hypertension. However, if you have high blood pressure, you should not consume pu-erh in excess.The benefits and harms of pu-erh
Has an antioxidant effect. Tea contains large amounts of vitamins C and E, which protect cells from free radicals and prevent premature aging of the body. The drink helps eliminate toxins and waste, cleanses the blood and skin.
Invigorates and improves tone. Pu-erh contains theine, an analogue of caffeine, which gently tones and improves performance. Theine does not accumulate in the body and does not cause addiction. Therefore, tea is suitable for morning tea drinking, as well as for relieving fatigue.


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