Tea https://greenelly.com/ is a drink made from the leaves of a tea bush or other plant, brewed in hot water. There are the following types of tea: black, green, red, white, yellow, herbal, etc. Tea has different tastes and aroma depending on the variety, processing method and additives. This is one of the most ancient drinks in the world: it began to be consumed more than 5,000 years ago. Tea was known in China even before our era and spread throughout the world through trade routes.
Beneficial properties of tea
Tea not only quenches thirst, but also has a beneficial effect on our health if we drink it without milk or sugar. Here are some of its advantages:
Contains caffeine, theophylline and theobromine – alkaloids that improve mood, increase vigor, improve memory, dilate blood vessels and strengthen the heart.
Contains catechins – antioxidants that protect cells from oxidation, stress and inflammation, reduce the risk of cancer, diabetes and obesity.
Flavonoids are antioxidants that improve the elasticity of blood vessels, reduce blood pressure and cholesterol in the blood, and prevent thrombosis and stroke.
Tannins are substances that have antimicrobial and anti-inflammatory effects and help with diseases of the stomach, intestines and throat.
Fluoride is a substance that strengthens tooth enamel and prevents tooth decay.
Vitamins B, C, K, PP, E, as well as calcium, magnesium, iron and other trace elements.