Much is known about the benefits of ginger root https://greenelly.com/, but is ginger tea really that good for colds? To answer this question, it is necessary to recall that a cold is primarily an infectious disease that affects the upper respiratory tract, which includes the oral and nasal cavities, as well as the trachea.
It is these organs that suffer during the disease, causing a runny nose, sneezing, sore throat, cough, inflammation of the mucous membranes and redness of the eyes. And as a consequence of intoxication, a cold is accompanied by headache, weakness and malaise. The bacteria that cause the disease produce toxins in the blood that increase body temperature. At high temperatures, the body loses fluid, which significantly reduces the removal of toxins from the body. In need of replenishing lost fluid, we become thirsty. This is where tea with ginger comes to our aid – it is a very effective remedy for colds.
Ginger is a treasure trove of vitamins and microelements
Ginger is a treasure trove of vitamins A, B, C, microelements – magnesium salts, calcium, phosphorus, iron, magnesium, sodium, zinc. Ginger contains all the necessary amino acids, essential oil containing volatile substances, one of which is “zingiberen”, which has powerful antiviral properties. And this is not a complete list of the chemical composition of this unique plant. That is why ginger tea is considered the most effective remedy for Acute Respiratory Diseases (ARI), almost instantly killing the infection and removing toxins from the body.
In medicine, ginger is widely used for the manufacture of preparations in the form of powders and tablets for the treatment of acute respiratory infections. Ginger powder is used to brew tea. But it is preferable to brew tea from a fresh product. Daily use of ginger increases the body’s resistance to viral infections, excellently strengthening the immune system.
Tea with ginger: the simplest recipe
Ginger tea for colds is not difficult to prepare. It is enough to take 1 teaspoon of ginger powder, or 1 tbsp. spoon of fresh roots (grated), pour one glass of boiling water and leave for 20-30 minutes. Then strain, add lemon and honey. Can be drunk both warm and cool. There are many recipes for ginger tea, but perhaps this is the most common and does not take much time to prepare. The value of this particular method of brewing tea lies in the fact that it is not boiled, but steamed with water and allowed to brew. Take the drink throughout the day. It is not recommended to take tea before bed, as it has a tonic effect and invigorates the body much more than coffee.
Contraindications
For this reason, drinking tea is not recommended for people suffering from disorders of the central nervous system and heart diseases (heart attack and pre-infarction conditions, coronary artery disease and strokes). And also for those suffering from hypertension and high stomach acidity. If you have chronic diseases, be sure to consult your doctor.
Tea with ginger is a unique remedy for colds that helps overcome acute respiratory diseases in the shortest possible time.