Herbs and spices https://greenelly.com/ not only add flavor and piquancy to dishes, but also have many healing properties. They are sources of antioxidants – substances that protect cells from damage. Some herbs and spices also help fight inflammation, lower blood sugar and cholesterol, improve brain function and even prevent cancer.
For example, cinnamon can lower blood sugar levels in people with type 2 diabetes by 10-29%, as well as lower cholesterol and triglyceride levels. Turmeric contains curcumin, a substance that has a strong anti-inflammatory effect, improves memory and mood, and helps reduce symptoms of Alzheimer’s disease. Ginger improves the functioning of the gastrointestinal tract; cloves, saffron and other spices have high antioxidant activity and can have an anti-cancer effect.