Five beneficial properties of honey


Honey contains about 80% carbohydrates (mainly fructose and glucose), 18% water and 2% minerals, vitamins, amino acids, enzymes and other substances. Honey is also rich in antioxidants, plant compounds that protect cells from free radicals. Thanks to this composition, honey has a number of positive effects on the human body:

Fights against aging. Antioxidants slow down the natural process of cellular aging, improve the condition of skin, hair and nails. Honey also promotes the production of collagen, a protein that keeps skin firm.
Controls blood sugar. Doctors have found that regular consumption of honey can increase the level of adiponectin, a hormone that is responsible for the balance of fats and carbohydrates and normal insulin levels. If you consume the product daily on an empty stomach, you can regulate blood sugar levels in patients with type 2 diabetes. However, honey cannot be consumed unlimitedly.Five beneficial properties of honey
Has a beneficial effect on the heart and blood vessels. Honey helps lower blood cholesterol, normalizes heart rate, and lowers blood pressure. The potassium contained in honey strengthens the heart muscle and prevents arrhythmia.
Promotes wound healing. Honey has antiseptic, anti-inflammatory and regenerating effects. It accelerates the healing process of damaged tissue, prevents wound infection and scar formation. Honey is also effective in treating burns, ulcers, purulent wounds and trophic ulcers.
Suppresses cough in children. Honey is an effective cough remedy, especially in children over one year of age. It coats the throat, relieves irritation and inflammation of the mucous membrane, reduces the frequency and intensity of cough. Honey also helps in treating bronchitis, asthma and other respiratory diseases.


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