Coffee – the drink of happiness


Coffee is one of the most common and favorite drinks in the world. It is obtained from the roasted and ground beans of the coffee tree, which grows in tropical and subtropical regions. Coffee has an aromatic and bitter taste, and also contains caffeine, an alkaloid that has a stimulating effect on the central nervous system.

Beneficial properties of coffee

Coffee is not only pleasant to drink, but also beneficial for our health if consumed in moderation. Here are some of its positive effects:Coffee - the drink of happiness

Improves mood, increases vigor and concentration, stimulates the production of dopamine – the hormone of happiness.
Helps cope with depression.
Reduces the risk of developing Parkinson’s and Alzheimer’s disease by protecting neurons from damage and degeneration.
Speeds up metabolism, promotes weight loss, increases physical endurance.
Contains antioxidants – polyphenols and flavonoids, which protect cells from free radicals, inhibiting the aging process.
Prevents the formation of kidney and gallstones by improving diuresis and dissolving salts.
Reduces the risk of developing type 2 diabetes, cardiovascular disease, liver and skin cancer.
Rich in vitamins B, PP, E, as well as potassium, magnesium, sodium and other trace elements.

Related articles

Recent articles