Chicory, tea or coffee? Benefit or harm?


As we can see, each of these drinks has its own advantages and disadvantages for our body. Which one should you choose? It depends on our individual preferences, health status and time of day. Here are some recommendations:

Chicory is suitable for people with high blood pressure, cholesterol and blood sugar, as well as for those who want to lose weight or avoid caffeine. However, it may cause allergies or stomach irritation in some people.
Coffee is indicated for people with hypotension, asthenia or depression, as well as those who need to increase their productivity and vigor. However, coffee can cause insomnia, anxiety or arrhythmia.Chicory, tea or coffee? Benefit or harm?

The tea is suitable for people at high risk of cardiovascular disease or cancer, as well as for those who want to strengthen their immune system and teeth. However, in some people it can reduce the absorption of iron from food and cause urolithiasis.
In any case, it is better to drink these drinks in moderation (no more than three to four cups per day), do not add a lot of sugar or milk, and do not drink invigorating drinks at night or on an empty stomach. It is important to drink enough clean water to prevent dehydration. And, of course, do not forget about healthy eating and physical activity, which have a beneficial effect on our body.


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