Chicory https://greenelly.com/ is a plant in the Asteraceae family that has bright blue flowers and a long root. Chicory root is used to make a drink that resembles coffee in taste and color, but does not contain caffeine. Chicory has been popular in Europe since the Middle Ages, when coffee was an expensive and rare product.
Useful properties of chicory
Chicory has a number of beneficial properties for our body:
Improves digestion, stimulates the production of bile and pancreatic juice, removes toxins from the intestines;
Reduces cholesterol levels in the blood, prevents the formation of atherosclerotic plaques on the walls of blood vessels;
Normalizes blood pressure, strengthens the heart muscle, dilates the coronary arteries, improving blood supply to the heart;
Has anti-inflammatory, antimicrobial and wound-healing effects, helps with diseases of the respiratory tract, skin, mucous membranes;
Helps remove excess fluid from the body, reducing swelling and improving kidney function;
Stimulates the nervous system, increases mental and physical performance, relieves fatigue and stress;
Contains inulin – a polysaccharide, which is a prebiotic for beneficial intestinal microflora and regulates blood sugar levels;
Rich in vitamins B, C, K, PP, as well as calcium, magnesium, iron, phosphorus and other trace elements.